1. It saves a lot of time thinking about the meal you want to prepare;
2. It saves money, since you plan your shopping ahead and you can make sure there is no waste;
3. It can be healthy! Since you know what to cook and what to eat, you will not be tempted by eating/cooking something you shouldn't! ;)
I use a food list where I have listed a selection of meals I can distribute during the week:
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I would like to share 2 tips we have been given by our nutricionist:
| *max 2 eggs per week | ||||
| **max 2 times x pasta/arroz/patatas per week | ||||
When I plan the meals, I leave Sunday "free" where I can cook whatever inspires me ;)
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| Yes, it's written in 3 languages...... |
If you like what you see you can download the free templates:
Weekly Meal Plan
Click here for the PDF file or Click on the below image and save it:
Food List
If you want to give my Food list a try, please help yourself :)
Click here for the PDF file or Click on the image below and save it:
What about you? How do you organize your weekly meals?
I hope I have inspired you!
Until next time,
Daniela
